The horse is a fascinating discipline that attracts many people eager to create a unique bond with horses while enjoying the physical and mental benefits it offers. However, like any activity, it is essential to start well, especially to ensure the safety of the rider and the horse.
This article will guide you through the first steps to starting to ride a horse safely, from preparation to your first steps in the saddle, along with essential safety rules.
1. Preparing to enter the world of horseback riding
Horseback riding offers many benefits. Physically, it improves posture, strengthens core muscles, and develops coordination. Mentally, it promotes concentration, helps reduce stress, and can even boost self-confidence. But more than that, horseback riding allows you to create a special relationship with the horse, a sensitive and intelligent animal. This bond, based on mutual trust, is at the heart of equestrian practice.
First, choosing the right riding school is crucial for a good start. A quality riding school should have safe and well-maintained facilities, well-cared-for horses, and, most importantly, qualified and experienced instructors. Feel free to visit several establishments, observe the lessons, and ask questions about the instructors’ qualifications. Opting for a school that emphasizes safety and the progressive education of riders will give you an excellent starting point.
To learn more about horseback riding and the world of horses, I also recommend websites or blogs, like Entre Cavaliers among others.
Essential equipment for beginners
Safety starts with appropriate attire. The helmet is the most important item: it protects your head in case of a fall. Choose a well-fitted helmet that meets safety standards. Riding boots are also essential. They should have a heel to prevent your foot from slipping through the stirrup and provide good ankle support. As for clothing, opt for riding pants designed for comfort in the saddle, and gloves to protect your hands and improve your grip on the reins.
It is also important to familiarize yourself with the equipment you will be using. The saddle is the main piece of equipment, and there are different types depending on the discipline practiced (show jumping, dressage, trail riding, etc.). For beginners, a general purpose saddle is often the best option. The bridle, which includes the reins, bit, and browband, is used to guide the horse. It is essential to learn how to properly adjust this equipment to ensure the horse’s comfort and the rider’s safety.
2. Your first steps in the saddle
Riding a horse for the first time can be intimidating, but with good preparation, it will go well. Before mounting, always check that your equipment is properly adjusted: the saddle should be securely fastened, and the bridle should be correctly fitted. To mount safely, use a mounting block if possible. Hold the reins in your left hand, place your left foot in the stirrup and push yourself by swinging your right leg over the horse’s back. Dismounting should be done with the same caution, ensuring to not bump the horse by freeing your feet from the stirrups.
Once in the saddle, it is essential to learn to use natural aids (legs, hands, body weight, and voice). To move forward, gently squeeze your calves against the horse’s sides while giving a slight push with your hips. To turn, use a combination of light pressure with your legs and hands. Finally, to stop, gently pull on the reins while sitting up slightly. Learning these basic commands and practicing them under the supervision of an instructor will help you develop clear and effective communication with your horse.
A good position is crucial for balance and safety in the saddle. Keep your back straight, shoulders relaxed, and eyes focused ahead. Your weight should be evenly distributed on both seat bones, and your feet should be well placed in the stirrups with heels slightly down. By practicing regularly, you will improve your balance, which is essential for staying in the saddle, especially when the horse changes pace.
3. Safety and progression in horseback riding
Following safety rules is essential to avoid accidents in horseback riding. Never ride without a helmet, even for short sessions. Always ensure that your equipment is in good condition and properly adjusted. In the arena, follow your instructor’s directives, especially regarding the distances to maintain between horses and behaviors to avoid (such as running or shouting near horses). Vigilance is your best ally in minimizing risks.
Horses are sensitive and reactive animals. Knowing how to interpret their behavior is essential to prevent accidents. A horse that perks its ears, sniffs, or frequently turns its head may be stressed or uncomfortable. It is important to learn to recognize these signals and respond appropriately by staying calm and avoiding sudden movements. By developing a good understanding of equine behavior, you will create a trustworthy relationship with your horse, which is fundamental for safe practice.
Finally, progression in horseback riding should be gradual. Set realistic goals and do not rush. Riding is a discipline where patience and perseverance are essential. Continue to take regular lessons and practice under the supervision of an experienced instructor. Once you feel comfortable with the basics, you might consider exploring other disciplines or participating in workshops to deepen your skills.